### Hip Mobility + Glutes Class

I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also working on strengthening the glutes.

If you find this kind of workout enjoyable, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99 each month with no obligations for the long haul.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll smoothly transition from one hip mobility flow to the next, ensuring the body stays in motion throughout. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up or the start of a more extensive strength routine, I suggest omitting the static holds at the end.

Mobility exercises are vital for maintaining your body’s optimal function and minimizing the risk of injury. Furthermore, as your mobility enhances, you’ll probably notice an improvement in your performance during other workouts.

Enjoy the session!

xo,
Nicole

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