**Hip Mobility + Glutes Class**

I have another mobility session lined up for you! If you happened to miss the previous class centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, with a focus on activating the glutes as we navigate through the movements.

If you love this kind of workout, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will not only gain access to more classes but also receive a monthly workout schedule. It’s just $9.99/month, with no long-term obligation required.

### Hip Mobility + Glutes Class

In this session, we will seamlessly transition from one hip mobility drill to another, ensuring the body remains in motion throughout. Near the conclusion, we will introduce a few static stretches. If you’re utilizing this class as an extended warm-up or as a kickstart to a more extensive strength routine, feel free to omit the static holds at the end.

Mobility exercises are essential for sustaining a body that operates at peak efficiency and remains free from injuries. As you enhance your mobility, you may likely observe better performance in your other workouts as well.

Take care and enjoy the session!

xo,
Nicole

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