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**Give Your Shoulders Some Attention with This 22-Minute Mobility Routine** Are you experiencing tightness or stiffness in your upper body? Whether you’re logging long hours at your desk or simply need to stretch out, this 22-minute shoulder mobility routine is ideal for you! It aims to enhance your shoulder flexibility and mobility, making it an…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility, with a key emphasis on strengthening the glutes. If you’re a fan of these kinds…

**Reflecting on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, fear, and uncertainty about the upcoming journey. I was on the verge of beginning my adventure as a first-year pupil in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing Life in London: A Student’s Take on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months might appear brief, I have gained considerable insights in this time. London is an ever-evolving and lively metropolis, characterized by its…

**Lower Body Strength Circuits Class** This 45-minute class focuses on lower body strength circuits, aimed at challenging your muscles with just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The session includes a guided warm-up and cool-down, is low-impact with no jumping required, and can easily be modified by using…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one that targeted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, while also enhancing the strength of the glutes. If you appreciate this kind of workout,…

### 22-Minute Shoulder Mobility Workout Let’s focus on our shoulders with this 22-minute shoulder mobility routine! It’s ideal for everyone, particularly if you’ve been working long hours at a desk or experiencing tightness and stiffness in your upper body. You can even utilize it as a quick midday break to reinvigorate your body and mind….

**Lower Body Strength Circuits Class Overview** This 45-minute class designed for lower body strength circuits emphasizes building strength with a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session includes a structured warm-up and cool-down, tailored to be low-impact without any jumping. It is easily adjustable—simply opt for…