### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility, with a key emphasis on strengthening the glutes.
If you’re a fan of these kinds of workouts, you can find even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will gain access to extra classes as well as a monthly workout calendar. It’s only $9.99 each month, and there’s no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll transition smoothly from one hip mobility routine to the next, keeping the body in motion the whole time. Near the conclusion of the session, we’ll integrate a few static stretches. However, if you’re using this class as a warm-up for an extended strength workout, I suggest skipping those static holds to keep your muscles ready to go.
Mobility training is essential for sustaining a body that operates at peak efficiency and remains injury-free. Furthermore, as you enhance your mobility, you might also experience improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole