**Give Your Shoulders Some Attention with This 22-Minute Mobility Routine**
Are you experiencing tightness or stiffness in your upper body? Whether you’re logging long hours at your desk or simply need to stretch out, this 22-minute shoulder mobility routine is ideal for you! It aims to enhance your shoulder flexibility and mobility, making it an excellent choice for anyone wanting to ease tension. You can even squeeze it into your schedule as a quick midday break!
### How to Approach This Routine
This session can also act as a warm-up or the initial part of an upper body strength workout. If you intend to lift weights afterward, feel free to skip the static stretching at the end to keep your muscles ready for strength training.
### Interested in More Mobility Sessions?
If you like this session, you can find additional mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to exclusive workout classes not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to keep you motivated!
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### **Shoulder Mobility Workout Session**
#### **Required Equipment:**
– A dish towel or yoga strap (if your shoulders feel especially tight, a yoga strap might provide more comfort due to its additional length).
This 22-minute flow emphasizes enhancing shoulder mobility while also including thoracic spine mobility, back strengthening, and chest opening exercises. We’ll continue moving through the exercises, with just one static stretch at the conclusion to finish everything up.
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**Tip:** Pin the image below to bookmark this session for later!
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If you liked this class, you may also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for even more routines like these, think about [becoming a Patreon supporter](https://www.patreon.com/nicolepearce).
xo,
Nicole