### Hip Mobility + Glutes Class

I’m excited to offer you another mobility class! If you missed the previous one, which centered on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a particular emphasis on activating the glutes along the way.

If you appreciate this style of workout, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon subscribers not only gain access to extra classes but also receive a monthly workout schedule. It’s only $9.99 a month, and there’s no obligation for the long haul.

#### What to Expect in This Class

In this session, we’ll seamlessly transition from one hip mobility routine to another. Towards the conclusion, we’ll integrate some static stretches. If you’re using this class as a warm-up for a more extensive strength training session, I suggest bypassing the static holds at the end to ensure your muscles are ready for action.

Mobility training is vital for keeping your body functioning at its best and avoiding injuries. Additionally, as you enhance your mobility, you’re likely to see improvements in your performance in other workouts.

Have fun with the class!

xo,
Nicole

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