Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to introduce another mobility class for you! If you didn’t catch the last one dedicated to shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is focused on enhancing hip mobility along with strengthening the glutes.
For those who appreciate this kind of movement training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes as well as a monthly workout calendar. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What You’ll Experience in This Class
In this session, we will transition fluidly from one hip mobility routine to another, ensuring the movement is continuous throughout the class. Towards the conclusion, we’ll pause for a few static stretches. If you’re using this class as a warm-up for an extended strength session, I suggest skipping the static holds at the end to keep your muscles ready for action.
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### The Importance of Mobility
Integrating mobility work into your regimen is crucial for sustaining a body that moves effectively and remains injury-free. Additionally, as you enhance your mobility, you will likely see improved performance in your other workouts—it’s beneficial for everyone!
Let’s get started!
xo,
Nicole
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This version retains the core message while enhancing clarity and coherence.