Here’s a rephrased edition of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t attend the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while simultaneously strengthening the glutes.
If you find this type of movement valuable, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes along with a monthly workout calendar. Membership is just $9.99/month, with no long-term obligation necessary.
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### Class Overview
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement flows continuously throughout the class. Towards the conclusion, we’ll add a few static stretches to enhance the work done. If you’re using this class as an extended warm-up or the beginning of a more intense strength workout, feel free to skip the static holds at the end.
Mobility exercises are crucial for keeping your body moving effectively and preventing injuries. Additionally, as your mobility improves, you may also notice better performance in your other workouts.
Let’s get started!
xo,
Nicole
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This version retains the original purpose and tone while making slight adjustments for improved clarity.