Here’s a revised version of your article:
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**Glute Activation + Hip Mobility Class**
I’m thrilled to present another mobility session for you! If you weren’t able to catch the last one centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed at hip mobility while integrating glute strengthening throughout the class.
For those who appreciate this style of movement, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get access to a wider variety of classes but also benefit from a monthly workout calendar. The membership fee is just $9.99/month, with no long-term obligations.
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### Overview of the Glute Activation + Hip Mobility Class
In this session, we’ll transition fluidly from one hip mobility drill to another, ensuring continuous motion all the way through. Toward the concluding portion, we’ll shift into some static stretches. If you’re using this session as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
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Mobility exercises are crucial for ensuring a body that functions efficiently and remains free from injury. As you persist in enhancing your mobility, you’ll also experience better performance in your other fitness routines.
Let’s get started!
**xo, Nicole**
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