Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the previous one aimed at shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also strengthening our glutes along the way.
If you appreciate this style of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only additional classes but also a monthly workout schedule. The membership fee is just $9.99/month, with no long-term obligations involved.
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### What to Expect
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement stays fluid throughout. Towards the conclusion, we’ll ease into several static stretches. If you’re utilizing this session as a warm-up for a longer strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that functions efficiently and remains injury-free. Moreover, as you enhance your mobility, you’re likely to see improvements in your performance across other workouts.
Let’s dive in!
xo,
Nicole
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This version retains the core message while enhancing the clarity and flow of the content.