Let’s show our shoulders some well-deserved attention with this 22-minute shoulder mobility routine! This session is ideal for anyone, particularly if you’ve been sitting at a desk for extended periods or experiencing tension and stiffness in your upper body. Why not use it as a rejuvenating midday break?
You can also integrate this workout as a warm-up or as the initial segment of an upper body strength workout. If you choose this option, simply omit the static stretch at the conclusion to keep your muscles ready for strength training.
If you like this session, you can find even more mobility-centric videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra workout classes that I don’t share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), plus you’ll receive monthly workout calendars to help you stay on course.
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### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may provide more comfort due to its extended length).
This 22-minute mobility flow focuses on enhancing shoulder flexibility and functionality. The workout includes thoracic spine mobility, back strengthening, and chest opening, all crucial for maintaining healthy shoulders. We’ll maintain a steady pace throughout the exercises, with just one static stretch at the very end.
Save this workout for later by pinning the image below!
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If you like this session, you might also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
Enjoy!
xo, Nicole