Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to introduce another mobility session for you! If you didn’t catch the last one centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is on hip mobility, with a focus on strengthening the glutes as well.
If you appreciate this kind of movement practice, you can discover more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will receive not just extra classes but also a monthly workout agenda. Membership costs only $9.99/month with no requirement for a long-term commitment.
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring that the movement remains fluid throughout. Near the conclusion, we’ll integrate a few static stretches to finish things off. If you’re using this class as an extended warm-up or as a precursor to a longer strength session, feel free to skip the static holds at the conclusion.
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### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for supporting a body that functions efficiently and avoids injuries. Moreover, as you enhance your mobility, you’ll likely observe improvements in your performance during other workouts.
Let’s get started!
xo,
Nicole
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