Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m excited to present another mobility class for you! If you happened to miss the last session centered around shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while integrating glute strengthening exercises along the way.
If you appreciate this style of movement work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs $9.99/month without any long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a warm-up or as a precursor to a more extended strength workout, feel free to skip the static holds at the end.
Mobility work is crucial for sustaining a body that functions efficiently and avoids injuries. Additionally, as you advance in your mobility, you may find improvements in your overall workout performance.
Invest some time to focus on your mobility—it’s truly beneficial!
xo,
Nicole
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Let me know if you’d like any further adjustments!