Here’s a rephrased version of your content:
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### Class Focused on Hip Mobility and Glutes
I have another mobility session lined up for you! If you didn’t catch the earlier class that focused on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility and integrating glute strengthening throughout the session.
If this kind of workout appeals to you, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will gain access to extra classes and receive a monthly workout calendar. The subscription is just $9.99/month with no long-term commitment necessary.
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### Class on Hip Mobility + Glutes
In this class, we will transition smoothly from one hip mobility movement to another, ensuring continuous motion throughout. Near the conclusion, we will move into some static stretches. If you’re intending to utilize this class as a warm-up or the beginning of a more extensive strength training session, I suggest skipping the static holds at the end.
Mobility training is vital for preserving a body that functions efficiently and remains free from injury. Additionally, as your mobility improves, you may observe better performance in your other workout routines.
Let’s get started!
xo,
Nicole
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This version retains a friendly tone while clarifying and streamlining the content.