Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session to you! If you missed the last class focusing on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility while incorporating glute strengthening throughout.
If this style of movement resonates with you, consider exploring even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes as well as a monthly workout calendar. Membership is only $9.99/month, and there’s no requirement for a long-term commitment!
—
### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining continuous movement all along. Towards the end of the class, we’ll decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining optimal body function and minimizing the chance of injury. Additionally, you may notice improved performance in your other workouts as your mobility enhances.
Let’s get started!
xo,
Nicole
—