Let’s focus on our shoulders with this 22-minute shoulder mobility session! This workout is suited for all, particularly valuable for those who have been sitting at a desk for extended periods or are experiencing tension and stiffness in their upper body. Why not utilize it as an invigorating midday pause?
This routine can also serve as a warm-up or the initial segment of an upper body strength session. Just remember to skip the static stretch at the conclusion if you’re moving on to strength training.
If you find this class enjoyable, consider unlocking additional mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Not only will you have access to more workout classes that aren’t available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but you’ll also receive monthly workout calendars to help keep you organized.
### Shoulder Mobility Workout Class
#### Equipment Required:
– A dish towel or yoga strap (if your shoulders are particularly tight; a yoga strap may offer extra comfort due to its additional length).
This 22-minute mobility flow is crafted to focus on your shoulders, featuring thoracic spine mobility, back strengthening, and chest opening as essential elements. The exercises flow continuously, concluding with just one static stretch to finish.
Don’t forget to save this workout for future use by pinning the image below!
If this class resonated with you, you might also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For further workouts like these, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
Enjoy your movement!
xo, Nicole