Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility session to you! If you weren’t able to catch the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility and strengthening the glutes simultaneously.
If this form of movement appeals to you, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will not only gain entry to extra classes but also receive a monthly workout calendar. It’s just $9.99/month with no obligation for a long-term commitment.
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### What to Expect
During this class, we will smoothly transition from one hip mobility routine to another, maintaining fluidity throughout. Towards the conclusion, we will ease into a few static stretches. If you’re using this session as an extended warm-up or the beginning of a longer strength routine, feel free to skip the static holds at the end.
Mobility training is crucial for keeping your body functioning well and avoiding injuries. Additionally, as your mobility improves, you may experience better performance in your other workouts—it’s a win-win!
Let’s get started!
xo,
Nicole
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Let me know if you would like any other modifications!