Here’s an alternate rendition of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another session focused on mobility! If you didn’t catch the earlier class aimed at shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, with an emphasis on strengthening the glutes simultaneously.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout calendar. It’s just $9.99/month, and there’s no obligation for a long-term commitment!
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### What to Anticipate
During this session, we’ll transition smoothly through various hip mobility sequences, ensuring a continuous flow of movement. Toward the conclusion, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as a prolonged warm-up or as a precursor to a longer strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body agile and injury-resistant. Moreover, as your mobility improves, you may observe better performance in your other exercise routines as well.
Let’s get moving together!
xo,
Nicole
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