Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to introduce another mobility class for you! If you didn’t catch the earlier session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while simultaneously working on glute strength.
For those who appreciate this kind of movement, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive extra classes along with a monthly workout calendar. Membership is just $9.99/month without any long-term obligations.
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### What to Anticipate
During this class, we’ll seamlessly transition through a variety of hip mobility movements, maintaining fluidity throughout. Near the conclusion, we’ll switch gears and perform a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates optimally and minimizing injury risk. Moreover, as you enhance your mobility, you’ll likely see improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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