Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility class for you! If you didn’t catch the earlier session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while also focusing on strengthening the glutes.
If you appreciate this kind of movement work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is just $9.99 per month, and there’s no obligation for a long-term commitment.
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### What to Anticipate in This Class
In this session, we will transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. As we near the end of the class, we’ll take it down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intensive strength workout, you can skip the static holds at the end.
Mobility training is crucial for maintaining an efficiently moving body and preventing injuries. Additionally, as you enhance your mobility, you may find an improvement in your performance during other workouts as well.
Make sure to dedicate some time to your mobility—it truly pays off!
xo,
Nicole
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Let me know if you need any more adjustments!