### Hip Mobility + Glutes Class: A Flow to Strengthen and Stretch
Want to enhance your hip mobility while toning your glutes? This class is tailored for you! If you didn’t catch my last mobility class centered on shoulders, feel free to explore it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on the hips, merging mobility exercises with glute activation for a comprehensive session.
If you appreciate this style of movement and seek more, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). For only $9.99/month, you’ll have access to extra mobility classes and a monthly workout calendar. There’s no long-term obligation, so you can join whenever it fits your schedule!
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### What to Expect in the Hip Mobility + Glutes Class
In this class, we’ll flow fluidly from one hip mobility sequence to another, maintaining continuous movement throughout. Toward the end, we’ll switch gears and perform a few static stretches to deepen the engagement. If you’re using this class as a prolonged warm-up for a more intense strength workout, feel free to skip the static holds at the end and jump right into your primary session.
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### Why Mobility Work Matters
Adding mobility workouts to your routine is crucial for keeping your body functioning efficiently and reducing the risk of injuries. Furthermore, as your mobility improves, you may observe better performance in your other workout routines. It’s a win-win for your overall health and fitness!
Let’s get started and give those hips and glutes the focus they need.
xo,
Nicole