### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you happened to miss the previous one that targeted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, while also enhancing the strength of the glutes.

If you appreciate this kind of workout, you can explore even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only unlock additional classes but also receive a monthly workout schedule. It’s just $9.99/month with no obligation.

#### Hip Mobility + Glutes Class Overview

During this class, we’ll move fluidly from one hip mobility sequence to the next. Towards the conclusion, we’ll add in a few static stretches for deeper engagement. However, if you intend to use this class as a primer for a lengthier strength session, I suggest skipping the static holds at the end to keep your muscles ready for activity.

Mobility exercises are essential for ensuring your body operates at its best and remains free from injuries. As you enhance your mobility, you’ll likely notice improved performance in your other workouts as well.

Take care and have fun with the class!

xo,
Nicole

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