### 22-Minute Shoulder Mobility Workout
Let’s focus on our shoulders with this 22-minute shoulder mobility routine! It’s ideal for everyone, particularly if you’ve been working long hours at a desk or experiencing tightness and stiffness in your upper body. You can even utilize it as a quick midday break to reinvigorate your body and mind.
This session can also act as a warm-up or the initial part of an upper body strength workout. If you’re opting for it in that capacity, simply skip the static stretch at the conclusion.
If you find this class enjoyable, you can unlock even more mobility workouts by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional workout videos beyond what I share on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay organized.
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### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap might provide more comfort thanks to its additional length).
This 22-minute class is designed to enhance shoulder mobility. It includes thoracic spine mobility, back strengthening, and chest-opening exercises, all vital for improving shoulder flexibility. We’ll seamlessly transition through the exercises, with just one static stretch at the very end.
Feel free to pin or save the image below for later reference to this class!
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If you liked this workout, you might also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce) to unlock additional content.
xo,
Nicole