**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you happened to miss the previous one that centered on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on enhancing hip mobility while simultaneously working on glute strength.
If this sort of workout appeals to you, there are even more mobility classes available when you [become a Patreon member](https://www.patreon.com/nicolepearce). As a member, you won’t just receive extra classes, but also a monthly workout calendar. It’s only $9.99 a month, and there’s no long-term commitment involved.
### Hip Mobility + Glutes Class Overview
During this class, we’ll transition fluidly from one hip mobility sequence to another, ensuring continuous movement for the entire session. Towards the conclusion, we’ll include some static stretches. If you’re utilizing this class as a comprehensive warm-up or the starting point for a longer strength training session, I suggest skipping the static holds at the end.
Engaging in mobility exercises is vital for maintaining a body that operates at its best and remains free from injuries. As you work on your mobility, you will likely observe improved performance in your other workouts.
Take care and have a great time with the class!
xo,
Nicole