You Just Live

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty regarding what was to come. I was preparing to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Exploring London: My Journey with Living Arrangements in the City** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Although that may not appear to be a lengthy period, I’ve gained several insightful experiences along the way. London is a vibrant city, showcasing not only…

### 22-Minute Shoulder Mobility Workout Let’s focus on our shoulders with this essential 22-minute shoulder mobility routine! It’s ideal for everyone, but particularly beneficial if you’ve been logged long hours at a desk or experience tightness in your upper body. This sequence can also act as a fantastic midday work break to enhance your flexibility….

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you missed the last one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our attention to hip mobility, integrating glute strengthening along the way. If you appreciate this style of workout, you can find…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. While nine months might appear brief, I’ve acquired a wealth of knowledge throughout this time. London is an ever-evolving metropolis, not just in terms of its…

**Lower Body Strength Circuits Class Overview** This 45-minute session focuses on enhancing strength and stability utilizing a single heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The class is designed to be low-impact with no jumping involved, making it suitable for individuals at any fitness level. Easy modifications are…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, make sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, with a focus on glute strengthening as we progress. If you like this…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with apprehension, dread, and uncertainty regarding the journey ahead. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**My Journey of Residing in London for Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the milestone of living in London for nine months. Although this duration may not appear extensive, I have gained a substantial amount of knowledge during this time. London is a vibrant city, characterized…