### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, make sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, with a focus on glute strengthening as we progress.
If you like this style of workout and wish to access more mobility sessions, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). For just $9.99/month, you’ll gain access to extra classes and a monthly workout calendar. There’s no obligation, so you can opt out whenever you like.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll seamlessly transition from one hip mobility flow to another, maintaining a dynamic pace throughout. Toward the conclusion, we’ll include a few static stretches to thoroughly open everything up. However, if you plan to use this session as a warm-up for an extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility exercises are vital for preserving a body that operates optimally and remains injury-free. Furthermore, as you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Take care and enjoy moving!
xo,
Nicole