**Hip Mobility + Glutes Class**

I have another mobility session ready for you! If you missed the last one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our attention to hip mobility, integrating glute strengthening along the way.

If you appreciate this style of workout, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain not just additional classes but also a monthly workout calendar. It’s only $9.99 a month with no long-term obligations.

### Hip Mobility + Glutes Class

In this class, we’ll transition smoothly from one hip mobility routine to another, keeping continuous movement in play. Towards the end, we’ll decelerate and hold a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the conclusion.

Mobility training is crucial for ensuring your body operates at its best and remains injury-free. Moreover, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.

Take care and have fun!

xo,
Nicole

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