Here’s a rephrased version of your article:
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**Glutes and Hip Mobility Class**
I’m thrilled to present another mobility session to you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while integrating glute strengthening throughout the session.
For those who appreciate this kind of movement practice, you can find even more mobility sessions by [becoming a Patron](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only have access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99/month with no ongoing obligation.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility series to another, ensuring continuous movement all the way through. Near the conclusion, we’ll change pace and hold a few static stretches. If you’re using this class as a longer warm-up or the beginning of an extended strength routine, feel free to skip the static stretches at the end.
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Mobility exercises are crucial for sustaining a body that functions effectively, excels in performance, and remains injury-free. Additionally, as you enhance your mobility, you’ll probably experience improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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