### 22-Minute Shoulder Mobility Workout
Let’s focus on our shoulders with this essential 22-minute shoulder mobility routine! It’s ideal for everyone, but particularly beneficial if you’ve been logged long hours at a desk or experience tightness in your upper body. This sequence can also act as a fantastic midday work break to enhance your flexibility.
You can utilize this workout as a warm-up or the first segment of an upper body strength workout. If you choose this option, simply omit the static stretch at the conclusion.
If this class resonates with you, think about unlocking access to even more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive additional workout classes that are not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help keep you on schedule.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– Dish towel or yoga strap (If your shoulders are especially tight, a yoga strap might be preferable because of its extra length.)
This 22-minute sequence focuses on enhancing shoulder mobility. You’ll see that we also integrate thoracic spine mobility, back strengthening, and chest opening, as these are vital aspects of shoulder flexibility. We’ll continue moving through the exercises, with just one static stretch at the very end.
Feel free to pin the image below to save this class for future reference!
If you liked this session, I highly recommend exploring this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for even more content like this, you can [become a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole