You Just Live

### Hip Mobility + Glutes Class I have another mobility session prepared for you! If you didn’t catch the last one that was centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention toward hip mobility, integrating glute strengthening movements along the way. If you appreciate this kind of…

**Reflecting on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I experienced a mixture of anxiety, apprehension, and uncertainty about the future. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: My Accommodation Journey and Experiences in the City** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Several days ago, I reached the nine-month milestone of residing in London. Although nine months may not seem like a long duration, it has provided ample opportunity to glean several important insights about the city….

**Lower Body Strength Circuits Class** In this 45-minute class targeting lower body strength, we concentrate on enhancing muscle power using a single heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, and since it doesn’t involve any jumping, it’s simple to adjust by…

### Hip Mobility + Glutes Class I have another mobility class lined up for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while simultaneously strengthening the glutes. If you enjoy this type of workout, you can gain…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, trepidation, and doubt about what was to come. I was on the verge of starting my journey as a first-year student in [Materials Science and…

**Exploring London: Insights from a Student on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Though nine months may not appear extensive, it’s been sufficient to gain a few insightful lessons about life in this dynamic city. London showcases…

**Give Your Shoulders Some Attention with This 22-Minute Mobility Routine** If you’ve been seated at a desk for extended periods or experiencing tightness and rigidity in your upper body, this 22-minute shoulder mobility routine is exactly what you need. It’s suitable for everyone, but particularly advantageous if you’re aiming to alleviate tension and enhance flexibility…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the previous one centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while also fortifying the glutes. If you appreciate this kind of exercise, you can unlock even more…

**Musings on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with anxiety, trepidation, and ambiguity regarding the path ahead. I was about to initiate my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. Being someone who…