### Hip Mobility + Glutes Class

I have another mobility session ready for you! If you didn’t catch the previous one centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while also fortifying the glutes.

If you appreciate this kind of exercise, you can unlock even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only get access to additional classes but also receive a monthly workout schedule. It’s just $9.99/month with no long-term obligation.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll transition seamlessly from one hip mobility series to another. Towards the conclusion, we’ll integrate a few static stretches. If you’re using this session as an extended warm-up or the start of a longer strength training routine, I suggest skipping the static holds at the end.

Mobility exercises are crucial for maintaining optimal body function and reducing the risk of injuries. As you enhance your mobility, you’ll likely see improved performance in your other workouts.

Enjoy the session!

xo,
Nicole

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