**Give Your Shoulders Some Attention with This 22-Minute Mobility Routine**
If you’ve been seated at a desk for extended periods or experiencing tightness and rigidity in your upper body, this 22-minute shoulder mobility routine is exactly what you need. It’s suitable for everyone, but particularly advantageous if you’re aiming to alleviate tension and enhance flexibility in your shoulders. Why not use it as a quick midday break to rejuvenate your body and mind?
You can also add this sequence as a warm-up or the initial segment of an upper body strength session. If you choose to do this, simply omit the static stretch at the conclusion to keep your muscles ready for lifting.
**Looking for Additional Mobility Routines?**
If you like this session, even more mobility videos are available when you [become a Patreon member](https://www.patreon.com/nicolepearce). Not only will you gain access to exclusive workout classes that go beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but you’ll also receive monthly workout calendars to assist you in staying on track.
### Shoulder Mobility Routine Class
**Required Equipment:**
– Dish towel or yoga strap (If your shoulders are particularly tense, a yoga strap may offer more comfort due to its extra length.)
This 22-minute mobility flow emphasizes enhancing shoulder flexibility and mobility. You’ll also find that thoracic spine mobility, back strengthening, and chest opening are crucial elements of this routine. We will progress continuously through the exercises, concluding with just one static stretch at the end to finalize the session.
**Tip:** Pin the image below to keep this class for future reference!
If this class resonated with you, you may also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more sessions like this, think about [joining my Patreon community](https://www.patreon.com/nicolepearce) for exclusive content.
xo,
Nicole