Here’s an alternate version of your content:
—
### Glutes + Hip Mobility Class
I’m thrilled to introduce another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, with a particular focus on fortifying the glutes as we proceed.
For those interested in this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes along with a monthly workout planner to keep you organized. Membership is just $9.99/month, and there’s no obligation for a long-term commitment!
—
### What You Can Anticipate in This Class
In this session, we’ll flow through a variety of hip mobility exercises, maintaining a continuous movement to keep the body active and engaged. As we near the end of the class, we’ll switch to a few static stretches to intensify the work. If you’re utilizing this class as an extended warm-up for a more intensive strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that operates efficiently, excels at its peak, and minimizes the risk of injury. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
—