You Just Live

**Exploring London: A Student’s Insights on Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Though it might not appear to be an extended period, I’ve gained substantial insight into this lively city throughout my time here. London serves not only…

**Give Your Shoulders Some Attention with a 22-Minute Mobility Routine** If you’ve been clocking in long hours at a desk or experiencing tightness and discomfort in your upper body, this 22-minute shoulder mobility routine is exactly what you need. It’s suitable for everyone, but particularly advantageous for those in need of additional movement throughout their…

### Hip Mobility + Glutes Class I have another mobility class ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while integrating glute strengthening exercises throughout. If you appreciate this kind of workout, you…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself filled with anxiety, apprehension, and uncertainty regarding the journey ahead. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: A Nine-Month Review** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Although nine months may not appear substantial, it has provided me ample opportunity to gain insights into life in this lively metropolis. London boasts a dynamic urban environment,…

**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session requires only one heavy weight (either a dumbbell or kettlebell will suffice) along with an optional resistance band loop. The class features a guided warm-up and cool-down, and there are no jumping exercises involved, making it simple to modify by using…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you didn’t catch the previous one centered around shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility, while also working on strengthening the glutes. If you find this workout appealing, you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself overwhelmed with anxiety, fear, and uncertainty regarding what was to come. I was on the verge of starting my journey as a first-year student in [Materials Science…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my time in London. Although this duration might not appear extensive, I’ve accumulated a wealth of knowledge during my residency. London stands out as a vibrant metropolis, characterized not only…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session is crafted to push your muscles using just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping involved, making it easy to adjust by simply opting for a…