**Give Your Shoulders Some Attention with a 22-Minute Mobility Routine**
If you’ve been clocking in long hours at a desk or experiencing tightness and discomfort in your upper body, this 22-minute shoulder mobility routine is exactly what you need. It’s suitable for everyone, but particularly advantageous for those in need of additional movement throughout their day. Why not use it as a brief lunchtime intermission to revitalize your body and mind?
You can also add this routine as a warm-up or as the initial segment of an upper body strength session. Should you choose this path, just skip the static stretch at the conclusion to ensure your muscles are ready for strength training.
**Looking for More Mobility Routines?**
If you liked this session, you can discover even more mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Not only will you gain access to exclusive workout classes that aren’t available on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but you will also receive monthly workout schedules to help you stay on point.
### Shoulder Mobility Workout Session
**Required Equipment:**
– A dish towel or yoga strap (if your shoulders are especially tight, using a yoga strap may be preferable due to its added length).
This 22-minute mobility flow aims to enhance shoulder flexibility and range of motion. Throughout the practice, we’ll include thoracic spine mobility, back strengthening, and chest expansion, all vital for optimal shoulder well-being. The exercises will proceed fluidly, concluding with just one static stretch at the very end.
**Save This Session for Future Reference!**
Pin the image below so you can easily return to this workout whenever you need a quick shoulder refresh.
If you enjoyed this session, you might also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for even more classes like these, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole