### Hip Mobility + Glutes Class

I have another mobility class ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while integrating glute strengthening exercises throughout.

If you appreciate this kind of workout, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not just extra classes but also a monthly workout calendar. It costs $9.99/month with no long-term obligation.

#### Hip Mobility + Glutes Class Overview

In this session, we will seamlessly transition from one hip mobility sequence to another, maintaining a dynamic flow. Towards the conclusion of the class, we’ll ease up with a few static stretches. If you are using this class as a warm-up for a more extended strength session, I suggest skipping the static holds at the end to keep your muscles ready for action.

Mobility practice is essential for keeping your body functioning at its best and preventing injuries. As you enhance your mobility, you’ll likely see improved performance in your other workouts.

Take care and have fun!

xo,
Nicole

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