You Just Live

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you happened to miss the previous one concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also strengthening the glutes as we progress through the exercises. If you appreciate this kind…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed by feelings of anxiety, trepidation, and uncertainty regarding my future. I was on the verge of starting my journey in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year…

**Finding Housing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. Although nine months might not appear extensive, it has been sufficient for me to gather various important insights about living in this bustling metropolis. London is…

**Lower Body Strength Circuits Class Overview** This 45-minute class focusing on lower body strength circuits is crafted to enhance your strength and stamina using just a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session consists of a guided warm-up and cool-down, and it is low-impact, requiring…

### Hip Mobility + Glutes Class I have another mobility session for you! If you didn’t catch the previous one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility while also fortifying the glutes. If you like this kind of workout, you can find more mobility sessions…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the path before me. I was on the verge of beginning my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman….

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Although nine months may not appear extensive, I have gained considerable insights during this time. London is an ever-evolving city, not only due to its plethora of housing…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session emphasizes developing strength with a single heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, without any jumping, making it simple to adapt by selecting a lighter weight. It’s an excellent…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you weren’t able to attend the previous one that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with an emphasis on glute strengthening throughout the exercises. If you appreciate this style of…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed with anxiety, dread, and uncertainty about the path ahead. I was on the cusp of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…