**Hip Mobility + Glutes Class**
I have another mobility session ready for you! If you didn’t catch the previous one centered around shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility, while also working on strengthening the glutes.
If you find this workout appealing, you can explore even more mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll gain access to additional classes and a monthly workout calendar. It’s only $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid. Toward the conclusion, we’ll add in a few static stretches. If you’re using this session as a prolonged warm-up or the start of a more extended strength workout, I suggest omitting the static holds at the end to keep your muscles ready for further activity.
Mobility exercises are vital for preserving a body that operates at its best and remains free from injuries. Additionally, as your mobility improves, you’ll probably see better performance in your other workouts too.
Take care and enjoy the class!
xo,
Nicole