Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuits Class Overview** This 45-minute session focusing on lower body strength aims to enhance power and stamina using a single heavy weight (either a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class encompasses a structured warm-up and cool-down, without any jumping, allowing for easy modifications by…

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25-Minute Glute & Hip Mobility Routine

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous one, which emphasized shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also working on strengthening the glutes throughout the workout. If you appreciate this…

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Locating Your New Residence in London as a Master’s Student

**Living in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. While nine months might not appear to be an extended duration, I have gained some significant perspectives along the way. London is an energetic and multifaceted…

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Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuits Class** This 45-minute class focused on lower body strength circuits is crafted to target your legs and glutes utilizing just one heavy weight (a dumbbell or kettlebell will suffice) along with an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping included, allowing for easy…

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25-Minute Hip Flexibility & Glute Strengthening Routine

### Hip Mobility + Glutes Class I’ve got another mobility session lined up for you! If you happened to miss the previous one concentrating on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility, while also integrating glute strengthening throughout. If you find this style of workout appealing, you…

Read more

Locating Your New Residence in London as a Master’s Student

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. While that may not sound extensive, I’ve gained considerable insights over this time. London is an energetic and multicultural city, offering not only a variety of…

Read more

Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit session aims to enhance strength using only one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool down, with no jumping involved, allowing for easy modifications by simply changing the weight. It’s…

Read more

25-Minute Glute and Hip Flexibility Routine

### Hip Mobility + Glutes Class I’ve got another mobility session lined up for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also enhancing the glutes. If this type of workout resonates with you, you…

Read more