You Just Live

**Lower Body Strength Circuits Class Overview** This 45-minute class focused on lower body strength circuits aims to help you enhance your strength using just one heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, ensuring a low-impact experience with no jumping. It’s easily…

**Hip Flexibility + Glute Activation Session** I have another mobility session lined up for you! If you happened to miss the previous one geared towards shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip flexibility, while also working on glute activation. If you like this style of workout, you can…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what lied ahead. I was on the brink of starting my adventure as a first-year student in [Materials Science and…

**Experiencing Life in London: Insights from a Student on Housing and Culture** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of residing in London. Although nine months may not appear lengthy, it has provided me with invaluable insights regarding life in this dynamic city. London features an…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session emphasizes enhancing strength through a singular heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping involved, allowing for easy modifications by opting for a lighter weight. It’s an excellent…

### Hip Mobility + Glutes Class I have another mobility session for you! If you missed the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility, paying special attention to strengthening the glutes as we progress through the exercises. If you appreciate this kind of training…

**Reflecting on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in nerves, trepidation, and uncertainty about the road ahead. I was set to begin my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student at Imperial…

**Exploring Housing Options in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. While this timeframe might not sound extensive, I have gained some significant understanding during these months. London is a vibrant and multifaceted city, reflected not only in…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to enhance strength and endurance, utilizing just one substantial weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, without any jumping exercises, allowing for easy modifications according to…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our attention to hip mobility while also fortifying the glutes. If this style of workout appeals to you, you…