**Hip Flexibility + Glute Activation Session**
I have another mobility session lined up for you! If you happened to miss the previous one geared towards shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip flexibility, while also working on glute activation.
If you like this style of workout, you can find even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive not only extra classes but also a monthly workout schedule. It’s just $9.99/month with no obligations.
### Hip Flexibility + Glute Activation Session
In this session, we’ll seamlessly transition from one hip flexibility routine to another. Toward the conclusion, we’ll incorporate several static stretches. If you’re utilizing this session as a longer warm-up or the beginning of an extensive strength routine, I suggest omitting the static stretches at the end.
Mobility training is vital for keeping a body that performs at its best and remains injury-free. As your flexibility improves, you’ll probably observe better results in your other workouts too.
xo,
Nicole