### Hip Mobility + Glutes Class
I have another mobility session prepared for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility while simultaneously working on glute strength.
If this kind of workout appeals to you, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only receive extra classes but also a monthly workout agenda. It’s just $9.99 a month with no long-term obligations.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition smoothly between different hip mobility sequences. Towards the conclusion, we’ll add in a few static stretches. If you’re considering this class as a longer warm-up or the beginning of a more extensive strength training routine, I suggest skipping the static holds at the end.
Mobility training is essential for preserving a body that works at its best and remains injury-free. As you enhance your mobility, you’re likely to see improved performance in your other workouts as well.
xo,
Nicole