### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous one, which concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, emphasizing glute strengthening along the way.
If you like this kind of workout, you can access even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but will also receive a monthly workout calendar. Membership is priced at $9.99 each month, with no long-term commitment necessary.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we will move seamlessly from one hip mobility sequence to another. Toward the conclusion, we’ll slow down to hold a few static stretches. If you’re utilizing this class as a warm-up for a more extended strength workout, I suggest skipping the static holds at the end to keep your muscles warm and prepared for action.
Mobility work is crucial for maintaining a body that operates at its best and stays injury-free. Additionally, as you enhance your mobility, you’re likely to experience improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole