### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you missed the previous class that concentrated on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also working on building up the glutes.
If this type of training appeals to you and you want more, think about [joining my Patreon](https://www.patreon.com/nicolepearce). For just $9.99 a month, you’ll unlock access to extra mobility classes and receive a workout calendar each month. There’s no obligation, so you can cancel whenever you choose.
#### Hip Mobility + Glutes Class Summary
In this session, we’ll move seamlessly from one hip mobility exercise to the next, keeping your body engaged the entire time. At the end, we’ll include several static stretches. If you’re using this class as a prolonged warm-up or at the start of a more extensive strength training session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining an optimally functioning body and preventing injuries. Additionally, as you enhance your mobility, you’ll probably see better performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole