### Hip Mobility + Glutes Class
I have another mobility session for you! If you missed the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility, paying special attention to strengthening the glutes as we progress through the exercises.
If you appreciate this kind of training and are looking for more, you can access extra mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only enjoy additional classes but also receive a monthly workout calendar. It’s just $9.99 a month, and there’s no obligation for a long-term commitment.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the conclusion, we’ll integrate a few static stretches to deepen the practice. However, if you’re using this session as a warm-up for an extended strength workout, I recommend skipping the static holds at the end to keep your muscles ready for action.
Mobility training is essential for sustaining a body that operates at its best and remains injury-free. As you enhance your mobility, you’ll likely see improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole