### Hip Mobility + Glutes Class
I’ve got another mobility session lined up for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also enhancing the glutes.
If this type of workout resonates with you, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, not only will you gain access to additional classes, but you’ll also receive a monthly workout calendar. It’s only $9.99 per month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll seamlessly transition from one hip mobility sequence to another. Towards the end, we’ll add a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength routine, I suggest skipping the static holds at the end to keep your muscles ready for movement.
Mobility exercises are vital for sustaining a body that operates at its best and remains free from injuries. As you enhance your mobility, you’ll also observe improved performance in your other workouts.
Take care and enjoy the class!
xo,
Nicole