### Hip Mobility + Glutes Class
I’ve got another mobility session lined up for you! If you happened to miss the previous one concentrating on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility, while also integrating glute strengthening throughout.
If you find this style of workout appealing, you can access many more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you won’t just gain access to more classes but also receive a monthly workout calendar. It’s just $9.99 per month, with no ongoing commitment necessary.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll seamlessly flow from one hip mobility routine to another, ensuring the body stays in motion at all times. Towards the conclusion, we’ll hold several static stretches to enhance the work done. However, if you’re utilizing this class as a warm-up for a more extended strength session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Focusing on mobility is vital for sustaining a body that operates efficiently and stays free from injury. Moreover, as you enhance your mobility, you’ll likely see improved performance in your other workouts.
Take care and enjoy the class!
xo,
Nicole