**Hip Mobility + Glutes Class**
I have yet another mobility class designed for you! If you missed the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility while simultaneously enhancing the glutes.
If you appreciate this kind of workout, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also obtain a monthly workout schedule. It’s only $9.99 per month with no obligation.
### Hip Mobility + Glutes Class
During this class, we will transition fluidly from one hip mobility routine to another, ensuring a consistent flow of movement all the way through. Toward the conclusion, we’ll include a few static stretches. If you are using this session as a prolonged warm-up or the beginning of a more extensive strength training workout, feel free to bypass the static holds at the end.
Engaging in mobility work is essential for sustaining a body that operates efficiently and remains injury-free. As your mobility improves, you’ll likely observe enhanced performance in your other fitness activities as well.
xo,
Nicole