You Just Live

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit class is crafted to enhance strength using only a single heavy weight (either a dumbbell or kettlebell) alongside an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping activities, making it straightforward to adjust by opting for…

**Hip Flexibility + Glute Empowerment Class** I’ve prepared another mobility session for you! If you didn’t catch the previous class dedicated to shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip flexibility, prioritizing the strengthening of the glutes throughout. If you appreciate this kind of workout, you can discover even…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about what lay ahead. I was on the verge of starting my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: A Student’s Insight on Housing and Urban Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my stay in London. Although it may seem short, it has been sufficient for me to grasp some important insights about living in this dynamic city. London…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session is designed to develop strength using just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. As always, the class features a guided warm-up and cool-down. There’s no jumping involved, and the exercises can be easily adjusted—simply use a lighter…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you happened to miss the previous class that was centered around shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while simultaneously strengthening the glutes. If you appreciate this style of workout and desire…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Back in October 2022, I was filled with apprehension, dread, and uncertainty regarding what lay ahead. I was about to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached my nine-month milestone of residing in London. Although it may not seem extensive, I’ve gained a wealth of knowledge during this time. London is an energetic and multicultural metropolis, marked not only by its…

**Lower Body Strength Circuits Class Overview** This 45-minute class focuses on lower body strength, utilizing only one heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. It’s a low-impact session with no jumping involved, allowing for easy modifications by opting for a lighter weight when necessary. As always, the class…

### Hip Mobility + Glutes Class I have another mobility session prepared for you! If you happened to miss the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, while also strengthening the glutes. If you find this style of workout enjoyable, you can…