### Hip Mobility + Glutes Class
I have another mobility session prepared for you! If you happened to miss the previous one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, while also strengthening the glutes.
If you find this style of workout enjoyable, you can gain access to even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only enjoy extra classes but also receive a monthly workout calendar. It’s $9.99/month with no obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition smoothly from one hip mobility routine to the next. Toward the conclusion, we’ll add in some static stretches. If you’re using this class as a longer warm-up or the beginning of an extended strength workout, I suggest skipping the static holds at the end.
Mobility exercises are essential for maintaining a body that operates optimally and remains injury-free. As your mobility improves, you’ll also observe better performance in your other workouts.
xo,
Nicole